Hi, my name’s Trey.

I’m a performance-enhancement specialist.

I build champions on and off the court.

Athlete. Coach. Student. Pianist. Yogi.

Much like playing different positions in a sport, life involves wearing lots of hats. No matter the sport or discipline, performance matters. My work has led me to coaching and mentoring athletes and student-athletes at the high school, collegiate, and professional levels. Growth is possible. Growth is necessary.

I’LL GET YOU THERE.

“Performance-enhancement specialist” can mean many things.

I emphasize two areas of performance.

Sports Psychology Consulting

Psychological Skills Training. Mindset. Resilience.

Mindset is the cornerstone of peak performance. Mental skills, much like physical skills, require consistent training and practice. You can learn to adapt and thrive in the face of adversity, enhancing psychological flexibility. By nurturing these skills, individuals learn to maintain focus, regulate emotions, and approach their goals with a proactive attitude, significantly contributing to overall performance.

Strength & Conditioning Coaching

Biomechanics. Functionality. Longevity.

Physical performance encapsulates the ability to carry out various physical tasks, blending strength, endurance, power, flexibility, and coordination. This is about more than just excelling in one area; it involves a harmonious balance across multiple fitness principles. This concept represents how well the muscles, cardiovascular system, and nervous system work together, emphasizing the importance of a holistic approach in training. Improving physical performance means focusing on all aspects of fitness to enhance overall health, functionality, and resilience, equipping you to efficiently handle the diverse physical challenges of your goals.